Who are you?

Hi! My name is Elena, I'm at the beginning of my twenties, and I'm (among others) an Anusara Yoga teacher. I love to move and dance and connect with others.

Why should Yoga be shared with the world?

Yoga helps me to feel more connected to myself, love myself, and to stay more calm in difficult situations. Since there is often much tension in the world, I think it would help a lot people to be more calm and, especially, to love not only others but themselves a little more.

What do you teach and what is your teaching style?

Since I’m quite new at teaching Yoga, I'm still experimenting with my teaching style. I'm open to trying new things in my class to make the best possible experience for my students. I think my practice can be flowing and strong, but I also like a calm and relaxing Yoga session. Either way, I always try to send your mind into a relaxed place and to open the heart for the day and the energy around us. 

What is your favorite Asana?

Hard question, one would probably be the handstand - Adho Mukha Vrksasana - because it combines strength, balance and connection. I also love the pigeon at the end of every lesson. But I could never choose only one :)