At OMNI Yoga, our classes are guided by five gentle essences.

Calming

Description: A slower-paced class focusing on breath and gentle movement, grounding the body and quieting the mind.
Ideal for: Those who want to feel centered, relaxed, and more in tune with their breath.

Strengthening

Description: A dynamic, power-focused class that builds resilience and strength through poses designed to enhance endurance and alignment.
Ideal for: Practitioners looking to challenge themselves physically while cultivating inner power and glow.
● Description: A beginner-friendly class focusing on foundational poses, alignment, and breathwork.
● Ideal for: New practitioners or those seeking a slower, more instructive pace.

Description: A nurturing practice tailored to the needs of expectant mothers, emphasizing gentle stretches and relaxation.
Ideal for: Pregnant practitioners at any stage.
Description: A gentle practice designed to support postpartum recovery, focusing on core strength, pelvic floor engagement, and relaxation.
Ideal for: New mothers, supporting safe and gradual reintroduction to movement after childbirth.
Description: Fun, playful sessions designed to engage children, teaching movement and mindfulness in an age-appropriate way.
Ideal for: Kids of various age ranges (adjust for specific ages if needed).

Description: A tranquil, restorative practice using gentle, fully supported poses to promote deep relaxation and rejuvenation. This class allows the body and mind to rest completely, fostering a profound sense of peace.
Ideal for: Anyone seeking a soothing experience to restore energy, release stress, and cultivate inner calm.
Description: A deeply calming session emphasizing relaxation and the release of tension through long, supported holds and mindful stretches.
Ideal for: Those needing recovery and a gentle, calming practice to release physical and mental tension.

Description: A balanced flow class, combining energizing poses with grounding movements to harmonize energy.
Ideal for: Those seeking a balanced practice that leaves them feeling revitalized and centered.
Description: A class that seamlessly transitions from energizing, dynamic movements (Yang) to deeply calming poses (Yin). This balanced practice invigorates the body before melting into stillness, offering a complete reset.
Ideal for: Practitioners seeking a harmonious blend of activity and relaxation to recharge both body and mind.