NOTE: As a USC/ClassPass/Egym member, please make sure to book your spot via your respective app and purchase an additional 15€ ticket at the studio on the day of the event (card payment).

Part III of the Rise & Release Mini Retreat Series - perfect for taking a deep breath without having to travel. Enjoy the full retreat experience: yoga, snacks, and wonderful goodies.

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A playful, sensory-rich space for children and their caregivers to move, explore, and connect together. Rachel will take you through simple yoga, movement, sound, breath, and mindfulness to explore how to move, shake, rest, and reset the body and mind.

There will be moments of connection through gentle massage, creative play, and shared stillness. We’ll also make space for snacks and breaks whenever they’re needed.

The group is kept small to support a calm, responsive environment where children can fully be themselves. Come as you are, with all you have. A space for movement, noise, rest, and everything in between.

Rachel speaks both German and English.

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*Open for kids from 2-6 years
*Arrive at least 15 minutes early to settle in
*Come nourished — this retreat takes place over lunchtime, so we recommend having a light meal before you arrive. There will be snacks along the way, but a satisfied belly makes for a happier practice.

Book your spot here: https://www.eversports.de/activity/ec611563-ed9d-4342-8afd-7650c97475f1