We begin on the mat with a slow somatic flow guided by Stephanie. Gentle movement and breath bring you into your body and soften the places where we tend to hold on, especially around the chest and throat.

From there we gather in a circle for Kirtan with Natalie, the practice of singing simple mantras together in call and response. Natalie leads with Harmonium and you simply answer. Every voice belongs here, and the words are right in front of you on a lyric sheet.

At the end we let the sound settle and stay together in silence for a few minutes.