In this workshop, we'll trace the roots of the Ashtanga tradition and get to know its guiding principles. Breath, bandha, and drishti: the three pillars that keep the practice stable and clear, while giving it a meditative quality.

Together with Ori, we'll break down the mechanics behind each one, then move into a guided practice, working through parts of the Primary Series.

Open to all levels. No previous experience with Ashtanga required.

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NOTE: As a USC/ClassPass/Egym member, please make sure to book your spot via your respective app and purchase an additional 25€ ticket at the studio on the day of the event (card payment).