Curious about Pincha? Want to feel a little more confident upside down or simply explore what’s possible without any pressure to “get the pose”?

We’ll begin with a tune-in Vinyasa flow to arrive in our bodies, warm up our shoulders and core, and prepare ourselves for going upside down.

From there, we’ll break Pincha down step by step. We’ll explore different drills and techniques to build strength, stability and a better understanding of the pose. We’ll also play with partner work, supporting each other, learning together and hopefully having a lot of fun along the way. 🤸‍♀️

This workshop isn’t about achieving the perfect Pincha. It’s about getting curious, trying things out and finding a little more trust in our bodies.